This week Bek and Siri celebrate the results of all our members 5k run challenge. They also discuss how to know if your getting faster and how to master your transition.

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"