🌟Ep 63 “The Bek & Siri Show” 🌟🎧

 

Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! 

 

How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running! 

 

Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻

 

If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"