How to Descend Quickly and Safely + Member Q & A

In this episode of the Bek and Siri Show we answer some great member questions including how to descend quickly and safely on the bike.
This week we answer a series of questions from our amazing members.
 
How do you descend quickly and safely?
 
What’s the proper rate of kicking during a race?
 
How to ride on a flat course with a lot of wind?
 
As a beginner, what are some signs that you are becoming a better cyclist?
 
To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/
 
And remember "It's not just about swim, bike, run it's about who you become"

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