Siri and Bek explain race season planning and how to space your events! 

 

We also discuss tapering;

●       How to plan your taper

●       When to take the 3 day mini break before your key race!

 

We also talk about our favourite ways to alkalise our body and our favourite recovery methods! 

 

 

If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"