Mini Breaks & Race Tapers
Bek & Siri talk๐คabout -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ
๐ง Episode 65 โThe Bek & Siri Showโ
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What is our secret ๐คญsauce for key race mini breaks!
โ How to get bike fitness as a time crunched athlete! ๐
โ Adrenal fatigue and how to recognize the signs! ๐ฅฑ
โ Trainer vs road how to simulate! ๐ดโโ๏ธ
โ How to get bike fitness as a time crunched athlete! ๐
โ Adrenal fatigue and how to recognize the signs! ๐ฅฑ
โ Trainer vs road how to simulate! ๐ดโโ๏ธ
"It's not just about swim, bike, run it's about who you become."โ
#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC
Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts!
Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts!