Lets Discuss Race Strategy!
Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.
π€The Bek & Siri Show π§Podcast Ep. 68πββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈ
Siri & Bek discuss these topicsπ
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Race strategy and how to pick races?
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How important are bricks? What are they, how do we include them and why?
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What swim sets should w be doing? Favorite drills?
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RACE TAPER week! What does taper week look like? What should we do leading into a key race?
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And remember "It's not just about swim, bike, run it's about who you become"