Why train with RPE or effort?

On today's Bek & Siri Show, Bek introduces Mike Trees!! A number of notable wins including but not limited to: 7x Masters Champion, pro-triathlete tri for 20 years, British Champion, multiple Champion in Japan over the Olympic Distance and he holds the British record for the 5K at 15:37. Learn more about Mike: https://www.miketrees.com/team-profiles/mike-trees/
Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort! 

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