Variety of Topics on Performance and Weekly Training Plan
Bek & Siri discuss a variety of topics including performance metrics, how to plan your weekly training sessions and more...
π§ Episode 67 βThe Bek & Siri Showβ
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Siri & Bek discuss these topicsπ
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Training by RPE or effort vs power and heart rate!
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What distance should you start with?
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How to come back if you βblow upβ in a race?
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How to plan your weekly training sessions!
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What is the β grey zoneβ and why you need to stay away from it!
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