What if I have a Niggle vs an Injury?
What if I have a niggle vs an injury? Strengthening your back-line and further discussion of other important triathlon terms.
π§ Episode 66 βThe Bek & Siri Showβ
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Bek & Siri discuss β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
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Training adjustments for an injury and a niggle to prevent it becoming an injury!
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How to improve cycling efficiency and technique what drills and how to do them.
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Importance of strengthening your back and why?
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How to help calf knots and Achilles strains!
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Swim vs pull vs drill explanation & breakdown of swim workouts!
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