Displaying 1 - 30 of 117 in total
Off Season Training
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you sh...
Zero to Hero In Your First Ironman
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the tim...
Strength Training In Season
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength w...
Want to increase your FTP?!
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this ...
Preparing for Race Season
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races for you and your ...
How to break 5hrs in a 70.3!
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance...
Siri Interviews Dan Plews - World Champion Athlete & Coach
Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champi...
All things "OFF SEASON"
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of...
Don't Focus On Speed On the Bike!
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transitio...
All things KONA - Special edition with a special guest!!
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Sat...
No need to run a Marathon before an Ironman
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training f...
All Things Cycling with Bek Keat
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. B...
How to train for an Ironman Marathon
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥 ✅ How to train for the marathon leg! ✅...
Sleeves or no sleeves!?
Thanks for tuning in to the Bek and Siri Show! In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves...
Important of Health & Wellness
Check out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness. Siri brings in her wife, Rebekah Keat, co-founder of Team Sirius...
Importance of Mental Health While Racing
July 25, 2022 Live Chat Bek and Siri discuss the importance of discussing mental health with your coach! When the ideal point to clip in is? Why using numbers are...
RACING IN EXTREME CONDITIONS (HEAT & HUMIDITY & ALTITUDE)
If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These...
"Injury Management"
Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat! Key injury prevention for swim bike run. The most...
Bek's Best Recovery Tips & Bio Hacks!
Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!! Tune in to hear her best recovery tips and bio hacks!! First Tip - Electrolyt...
Live Q&A with 6x Iron Distance Winner - Bek Keat
May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later?Bek goes int...
Cadence Consistency is KEY
Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metri...
Swim Drills - Do's and Don'ts
Bek answers several questions in this podcast regarding: swim sessions, swim drills, water running, motion sickness and more!
What You Need To Know Race Week
Welcome to the Bek & Siri Show! In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics: What your race week taper should look lik...
Key workouts for your key races!
Bek talks all about key workouts that you should be doing 6, 8, 12 weeks out from your key races!! Tune in to hear her top swim, bike and run key workouts for both 70....
Why train with RPE or effort?
On today's Bek & Siri Show, Bek introduces Mike Trees!! A number of notable wins including but not limited to: 7x Masters Champion, pro-triathlete tri for 20 years, ...
Bek talks 📣 All Things Racing!
Tune in to hear Bek Keat, 6x Iron Distance Champion discuss her race planning & key race day strategies!
How To Excel On Cold, Rainy, Windy Race Days!
Bek talks🎤in depth about all of her and Siri’s best tips on staying warm on cold, rainy, windy race days. Strategy on swim starts and dolphin diving. Off-season ...
“We all know, no one wears a Garmin in the pool.”
Bek talks🎤about not wearing a Garmin in the Pool 🏊♀️ How long your long run should be for a marathon and why! Reveals the Team Sirius Tri Club 2022 Ambassador O...
Bek’s BEST Tips For Blister Prevention
Bek talks all about blister prevention! Transitioning from a sprint distance racing to a half Ironman! Bek talks about an upcoming Halloween Charity Run for Bel...
How to gain small time advantages while racing!
Big welcome to all of our NEW Team Sirius Tri Club members. Bek announces most of the Official Team Sirius Tri races for 2022! Benefits of Team Sirius Tri Club, di...