Displaying 31 - 60 of 117 in total
“Trade your expectations for appreciation.”
Tune in to hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Mental readiness and getting back your groove after a ...
What a good bike fit can do for you!
Bek talks about issues you’ll feel if your bike seat is too high or too low, hand numbness on the bike, favorite saddles and recommendations, how to handle and attack ...
Open water breathing patterns!
Bek talks all about the Olympic Triathlon Events, highlights all the success TSTC athletes and coaches are having this season, suggestions on open water breathing patt...
Unbreakable bonus podcast featuring Bek Keat!
Tune in to Unbreakable with Kyle Zagrodzky as he interviews Owner and Founder of Team Sirius Tri Club, Rebekah Keat!! Rebekah was a pro triathlete for over 22 years ...
How long should your long run be for 70.3 and Ironman?
Bek talks about 16 week training plans that are available, how long your long run should be for 70.3 and 140.6, the importance of hard runs and more.
Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast
What does it mean to be human? 🌟Perfectly imperfect 🌟The most incredible experience we all have the gift of having received. 🌟Because of our struggles and pain, w...
Training and work balance!!
Siri and Bek talk all about what it’s like training pro triathletes and 70.3 champ Ellie Salthouse
Knee Pain, Periodization & Benefits Of A Good Bike Fit
Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs, Team Summer Camp the last weekend of August, how...
Why comparing speed is irrelevant in a race!
Bek talks about Summer Tri Camp, a Virtual Pride 5K, adjusting to the heat, salting your food, tips on when to wear a heart rate monitor and more.
Go to RECOVERY tips and favorite recovery hacks!
Siri & Bek talks Recovery tips, Tempo, Nutrition & Hydration and more.
Race Strategy for Hard Hilly Courses!
Bek interviews Coach Maddy Pesch after her ½ Ironman at St. George and what key run & bike sets will help improve strength for tough courses.
New Training Plans and Club Partnerships
In this episode Siri & Bek introduce a BRAND NEW 12 Week beginner Sprint Tri Plan, discuss fueling strategies and announce a new club partnership.
Lets Discuss Race Strategy!
Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.
Variety of Topics on Performance and Weekly Training Plan
Bek & Siri discuss a variety of topics including performance metrics, how to plan your weekly training sessions and more...
What if I have a Niggle vs an Injury?
What if I have a niggle vs an injury? Strengthening your back-line and further discussion of other important triathlon terms.
Mini Breaks & Race Tapers
Bek & Siri talk🎤about -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!🏊♀️🚴♂️🏃♀️
All Things Transitions
Bek talks 🎤all things TRANSITIONS 🏊♀️🚴♂️🏃♀️ and fueling during and after workouts
How to Breathe
Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of!
A Winning Mindset
Siri talks about what it takes to have a winning mindset of abundance.
Dr Garret Rock from Athlete Blood Test
We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize th...
Siri on the 303 Endurance Podcast
Siri recently featured on the 303 Endurance Podcast. "We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during...
How to Plan Your Race Season
Siri and Bek explain race season planning, how to choose and space out your events and how to plan your taper.
All about the Bike with Ben Grodjesk
Bek and Ben Grodjesk share all things bikes! Are disc brakes worth it? Tyre choices, bike fit, cleat position, crank size and cassette choices.
Sleep Hacks for Health
Siri shares her personal sleep hacks including Siri's favorite meditation app, CBD, melatonin and more. Plus Bek and Siri's favorite winter meals!
Expectations can Kill Performance
For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run race or whatever it is. I think the key and this doesn't just apply to ...
The Perfect Off Season
Siri “lets not define ourselves by saying I am good at something or I am bad at something “ We also talk about what the off season break should look like for YOU and E...
Siri on BE with Champions with Greg Bennett
Siri was Interviewed by Greg Bennet on his podcast BE with Champions
How to Train Without Knowing What to Train For
Siri & Bek feature Suzy Oshannessian finishing her first ever Triathlon with 6 weeks training under TSTC.
Siri on the Running for Real Podcast with Tina Muir
Listen to Siri's appearance on the Running for Real podcast with Tina Muir. The discuss the power that accompanies sharing your struggles with others.
The BEST Taper Plan Ever
Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts!