Displaying 21 - 40 of 117 in total
Cadence Consistency is KEY
Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metri...
Swim Drills - Do's and Don'ts
Bek answers several questions in this podcast regarding: swim sessions, swim drills, water running, motion sickness and more!
What You Need To Know Race Week
Welcome to the Bek & Siri Show! In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics: What your race week taper should look lik...
Key workouts for your key races!
Bek talks all about key workouts that you should be doing 6, 8, 12 weeks out from your key races!! Tune in to hear her top swim, bike and run key workouts for both 70....
Why train with RPE or effort?
On today's Bek & Siri Show, Bek introduces Mike Trees!! A number of notable wins including but not limited to: 7x Masters Champion, pro-triathlete tri for 20 years, ...
Bek talks đź“Ł All Things Racing!
Tune in to hear Bek Keat, 6x Iron Distance Champion discuss her race planning & key race day strategies!
How To Excel On Cold, Rainy, Windy Race Days!
Bek talks🎤in depth about all of her and Siri’s best tips on staying warm on cold, rainy, windy race days. Strategy on swim starts and dolphin diving. Off-season ...
“We all know, no one wears a Garmin in the pool.”
Bek talks🎤about not wearing a Garmin in the Pool 🏊‍♀️ How long your long run should be for a marathon and why! Reveals the Team Sirius Tri Club 2022 Ambassador O...
Bek’s BEST Tips For Blister Prevention
Bek talks all about blister prevention! Transitioning from a sprint distance racing to a half Ironman! Bek talks about an upcoming Halloween Charity Run for Bel...
How to gain small time advantages while racing!
Big welcome to all of our NEW Team Sirius Tri Club members. Bek announces most of the Official Team Sirius Tri races for 2022! Benefits of Team Sirius Tri Club, di...
“Trade your expectations for appreciation.”
Tune in to hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Mental readiness and getting back your groove after a ...
What a good bike fit can do for you!
Bek talks about issues you’ll feel if your bike seat is too high or too low, hand numbness on the bike, favorite saddles and recommendations, how to handle and attack ...
Open water breathing patterns!
Bek talks all about the Olympic Triathlon Events, highlights all the success TSTC athletes and coaches are having this season, suggestions on open water breathing patt...
Unbreakable bonus podcast featuring Bek Keat!
Tune in to Unbreakable with Kyle Zagrodzky as he interviews Owner and Founder of Team Sirius Tri Club, Rebekah Keat!! Rebekah was a pro triathlete for over 22 years ...
How long should your long run be for 70.3 and Ironman?
Bek talks about 16 week training plans that are available, how long your long run should be for 70.3 and 140.6, the importance of hard runs and more.
Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast
What does it mean to be human? 🌟Perfectly imperfect 🌟The most incredible experience we all have the gift of having received. 🌟Because of our struggles and pain, w...
Training and work balance!!
Siri and Bek talk all about what it’s like training pro triathletes and 70.3 champ Ellie Salthouse
Knee Pain, Periodization & Benefits Of A Good Bike Fit
Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs, Team Summer Camp the last weekend of August, how...
Why comparing speed is irrelevant in a race!
Bek talks about Summer Tri Camp, a Virtual Pride 5K, adjusting to the heat, salting your food, tips on when to wear a heart rate monitor and more.
Go to RECOVERY tips and favorite recovery hacks!
Siri & Bek talks Recovery tips, Tempo, Nutrition & Hydration and more.